The Sounder Sleep System®
Classes • Workshops • Retreats
About the Sounder Sleep System:
The Sounder Sleep System uses synchronized movements and breathing techniques called mini-moves that relax your body, calm your mind, and lull you into blissful, restorative slumber. If you wake up during the night, the mini-moves get you right back to sleep. During the day, the mini-moves quickly counteract the effects of stress and tension, bringing you greater mental and physical ease and promoting peak performance. In these turbulent times, these are essential tools for self-healing and inner peace.
The Sounder Sleep System is based on traditional and modern self-healing methods as well as original innovations by the system’s founder, Michael Krugman, author of the new book The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep. For more information or to purchase the book, visit my page on the official website: www.SounderSleep.com/josh.
Michael also has a wonderful blog with musings on sleep, movement, and mind at www.soundersleep.com/blog.
Classes
Finally! A Sounder Sleep class in the Boston area!
Monday evenings, 7:30 - 9:00 p.m.
Master the skill of calming your own body and mind. Learn a wide variety of moving meditations, Day Tamers and lulling Mini-Moves, to find the ones that work for you! Gentle Feldenkrais® lessons will help you breathe easier, become more comfortable in general, and learn to roll over in bed (and even get up for a mid-night walk!) without waking yourself up more than the barest minimum.
The class will be tailored to the students present, making sure that each and every one finds the sleep they need. All techniques will be recorded and made available online for review at home.
New students: please call before coming to your first class
Series I: September 13 - October 25, 2010
Series II: November 7 - December 20, 2010
BOTH at the BodyMind Integration Center, 118 Main St in Watertown
$20 drop-in: $120 for each 7-week series!
New students may drop in or join through through the third week of each series at a pro-rated price.
Students with prior experience may drop in for $20/class
Intro workshop: The Secrets of Sounder Sleep
Sunday, August 29, 2010, noon - 2:30
At The Arlington Center, 369 Massachusetts Ave., Arlington
In this workshop you will learn how to find the natural rhythm of your resting breath, and become acquainted with the basic tools of the Sounder Sleep System: a sample Day Tamer® to calm your body and mind, and a lulling mini-move® to put yourself to sleep at night.
$28 at the door.
Retreats ("Sominars")
Join us this fall for a Sounder Sleep Sominar with system founder Michael Krugman!
Healing Sleep Retreat: October 30 - 31, 2010
Optional, additional teacher-training segment: Monday, November 1stAt the BodyMind Integration Center, 118 Main St in Watertown
Experience the SOUNDER SLEEP SYSTEMŽ As presented by its founder, Michael Krugman, MA!
Michael is a passionate and compassionate teacher, who presents his system in a way which is both fascinating and clear. Don't miss this opportunity to learn this material "from the horse's mouth"!Two-Day, Self-Healing Program
DATES: Saturday & Sunday, October 30 & 31, 2010
HOURS: 10 a.m. to 5 p.m. each day
TUITION: $200 with paid registration by October 1, $275 thereafter.Three-Day, Professional Enrichment Program
DATES: Saturday-Monday, October 30-November 1, 2010
HOURS: 10 a.m. to 5 p.m. each day
TUITION: $300 with paid registration by October 1, $375 thereafter.
Click here to learn more, or to enroll!
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Josh is available for private consultations and lessons in the Sounder Sleep System. Call 781-640-8794 or email josch at rcn.com