From a satisfied customer:

“Nice class yesterday.  I slept 8 hours straight last night. . . .

Zzzzzzzz,

               -Susan.”

The Sounder Sleep System uses synchronized movements and breathing techniques called mini-moves that relax your body, calm your mind, and lull you into blissful, restorative slumber. If you wake up during the night, the mini-moves get you right back to sleep. During the day, the mini-moves quickly counteract the effects of stress and tension, bringing you greater mental and physical ease and promoting peak performance. In these turbulent times, these are essential tools for self-healing and inner peace.   

The Sounder Sleep System is based on traditional and modern self-healing methods as well as original innovations by the system’s founder, Michael Krugman, author of the new book The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep. For more information or to purchase the book, visit my page on the official website: www.SounderSleep.com/josh.

Michael also has a wonderful blog with musings on sleep, movement, and mind at www.soundersleep.com/blog.

 

Josh is available for private consultations and lessons in the Sounder Sleep System. Call 781-640-8794 or email josch at rcn.com