The Sounder Sleep System®
The Sounder Sleep System uses synchronized movements and breathing techniques called mini-moves that relax your body, calm your mind, and lull you into blissful, restorative slumber. If you wake up during the night, the mini-moves get you right back to sleep. During the day, the mini-moves quickly counteract the effects of stress and tension, bringing you greater mental and physical ease and promoting peak performance. In these turbulent times, these are essential tools for self-healing and inner peace.
The Sounder Sleep System is based on traditional and modern self-healing methods as well as original innovations by the system’s founder, Michael Krugman, author of the new book The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep. For more information or to purchase the book, visit my page on the official website: www.SounderSleep.com/josh.
Michael also has a wonderful blog with musings on sleep, movement, and mind at www.soundersleep.com/blog.
Join us for a Sounder Sleep Sominar with system founder Michael Krugman!
Saturday & Sunday November 15-16, 2008
Professional training Monday, November 17.
10 AM to 5 PM each day
At the BodyMind Integration Center
118 Main Street
Watertown MA
Just outside Watertown Squre (Near Rt. 90 and MBTA bus connections), across from Town Hall.
Michael is a passionate and compassionate teacher, who presents his system in a way which is both fascinating and clear. Don't miss this opportunity to learn this material "from the horse's mouth"!
For more information, or to register, visit www.soundersleep.com/boston
Dowload a flyer: Public Workshop or Professional Training
Boston area classes:
Josh has applied to teach the Sounder Sleep System at the Cambridge Center for Adult Education this coming winter. Stay posted for more information.
Josh is available for private consultations and lessons in the Sounder Sleep System. Call 781-640-8794 or email josch at rcn.com