The Sounder Sleep System®
Classes • Workshops • Retreats
About the Sounder Sleep System:
The Sounder Sleep System uses synchronized movements and breathing techniques called mini-moves that relax your body, calm your mind, and lull you into blissful, restorative slumber. If you wake up during the night, the mini-moves get you right back to sleep. During the day, the mini-moves quickly counteract the effects of stress and tension, bringing you greater mental and physical ease and promoting peak performance. In these turbulent times, these are essential tools for self-healing and inner peace.
The Sounder Sleep System is based on traditional and modern self-healing methods as well as original innovations by the system’s founder, Michael Krugman, author of the new book The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep. For more information or to purchase the book, visit my page on the official website: www.SounderSleep.com/josh.
Michael also has a wonderful blog with musings on sleep, movement, and mind at www.soundersleep.com/blog.
Classes
Finally! A Sounder Sleep class in the Boston area!
Master the skill of calming your own body and mind. Learn a wide variety of moving meditations, Day Tamers and lulling Mini-Moves, to find the ones that work for you! Gentle Feldenkrais® lessons will help you breathe easier, become more comfortable in general, and learn to roll over in bed (and even get up for a mid-night walk!) without waking yourself up more than the barest minimum.
The class will be tailored to the students present, making sure that each and every one finds the sleep they need. All techniques will be recorded and made available online for review at home.
New students: please call before coming to your first class
Monday evenings, 7:30 - 9:00 p.m.
Winter session: January 23 - March 5, 2012
Spring session: April 9 - May 21, 2012
At the BodyMind Integration Center, 118 Main St in Watertown
$125 for each 7-week series
New students may join through the third week of each series at a pro-rated price.
Students with prior experience may drop in for $20/class
Intro workshops: The Secrets of Sounder Sleep
Learn how to find the natural rhythm of your resting breath, and become acquainted with the basic tools of the Sounder Sleep System: a sample Day Tamer® to calm your body and mind, and a lulling mini-move® to put yourself to sleep at night.
Monday, January 16, 2012, 7-9 PM
At the BodyMind Integration Center, 118 Main St in Watertown
There is no fee for these workshops, though a donation in the $10-$20 range would be appreciated
Retreats ("Sominars")
Stay tuned....
Josh is available for private consultations and lessons in the Sounder Sleep System. Call 781-640-8794 or email josch at rcn.com